شنبه 12 فروردین 1396
نویسنده: Arthur Fischer
Scientific Keys, Volume 2: The Key Poses of Yoga by Ray Long
Scientific Keys, Volume 2: The Key Poses of Yoga Ray Long ebook
ISBN: 1607432390, 9781607432395
The second volume of this set is broken into two parts. A resource for you that is very helpful in training this pose as well as others is Scientific Keys Vol 1 - The Key Muscles of Hatha Yoga, It is an excellent book that details the muscle and bone alignments for this pose as well as many other How to do this pose. Volume II: The Key Poses of Hatha Yoga. Yoga Reviews: Ray Long's Scientific Keys, Muscles and Poses of Hatha Yoga. After years of practice something shifted and postures that were once impossible became easier. Bend your knees and reach back and grab both ankles. The Scientific Keys of yoga are two of my favorite references for the anatomy of yoga poses, and they have been very useful for building my awareness of my muscles within various poses. The Key Poses of Hatha Yoga: Scientific Keys Vol. At first glance -- i.e., before you start playing around with its foldable display -- the Yoga 13 looks like a slightly lower-end version of Lenovo's other Ultrabooks. By Zoe on April 25, 2012 in Reviews. Exhale as you press your pubic bone into the floor. II Ray Long (Author), Chris Macivor (Illustrator) Book Description Publication Date: February 15, 2008. Lie flat on your stomach with your forehead resting on the floor. Your knees and feet would be hips width apart.